Greetings
Welcome to the June newsletter from Impact Physio & Sport Clinic.
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Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.
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If you play lacrosse you’re likely well aware of the bumps and bruises and other serious injuries, such as fractures, that can happen while playing, even if you’re playing in a non-contact league. Physiotherapy can help you reach your peak potential while teaching you about proper stretching and equipment selection to minimize your risk of injury.
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Physiotherapy can help you get through the tough times.
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Scheuermann’s disease is a condition that typically begins in childhood that gives the appearance of a hunchback due to wedging of the vertebral bodies of the thoracic spine. Without appropriate treatment, affected individuals often experience back pain in adulthood. A physiotherapist can help accurately diagnose Scheuermann’s disease and educate you on the treatment options available.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: All Recipes
This recipe combines ground turkey, olive oil, breadcrumbs and an egg to create simple, kid-friendly meatballs that can be served with veggies or pasta and a sauce of your choice. It is a low calorie, high protein, option that is sure to satisfy your whole family.
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From: All Recipes
This recipe combines mahi mahi with honey, soy sauce, balsamic vinegar, fresh ginger root, garlic, olive oil and salt and pepper to create a dish that is bursting with flavor. It is packed with protein and a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
6110 50 St #104 Beaumont, AB T4X 1T8 Phone (587) 410-4809
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