Greetings

Welcome to the March edition of Impact Physio & Sport Clinic newsletter.

Stretching after physical activity is essential for preventing injuries, improving flexibility, and promoting recovery. Maintaining a consistent stretching program helps to decrease muscle tension, increase range of motion, and promote overall health. Committing to stretching regularly helps to support your body’s physical performance and overall well-being. 

With the colder winter months dragging on, you might be considering a trip somewhere warm. It is important to follow some simple steps to stay safe and injury-free when flying:

• Choose an aisle seat for easier access and more leg room.
• Get up from your seat periodically to walk around and stretch your legs to prevent deep vein thrombosis (DVT).
• If you are lifting heavy bags, ensure that you are using proper lifting techniques to avoid injury. If needed, ask for help with heavy luggage.
• Drink enough water to stay hydrated and avoid muscle cramps.
• Read the safety pamphlets and pay attention during safety demonstrations to familiarize yourself with the safety procedures and location of the emergency exits on the plane. 

March is Brain Injury Awareness Month, a time dedicated to raising awareness about the impact of brain injuries. Every year, millions of people suffer brain injuries that drastically impact their lives. Brain Injury Awareness Month emphasizes education, prevention, and support for individuals affected by brain injuries. This month allows people to share their personal stories and spread knowledge about the importance of brain health. It is also a time to advocate for improved treatment and services for those impacted by brain injuries, allowing them to experience an optimal quality of life.  

• I have been very pleased with the treatment I have been receiving at Impact Physio. Navdeep and River are very friendly and talk you through the process and reasons behind the treatment given. Booking appointments is easy and flexible for your schedule. I highly recommend this team of therapists!

            ⭐⭐⭐⭐⭐

            Ashton Gooderham

• I recommend Kamal Ponnusamy at Impact Physio to anyone who has chronic pain. I’ve been dealing with pain for 1.5 years trying to get relief for back spasms, aching hip and lower back with no success. I’ve seen Kamal 5 times now and pain is 90% resolved. He was able to find the source of pain right away and for that I’m so grateful! I’m finally getting better sleep at night.

           ⭐⭐⭐⭐⭐

            Sara Jackson

• Thanks for the 5-star rating, Cohen! We strive to provide the best service for our clients and your feedback is greatly appreciated.

           ⭐⭐⭐⭐⭐

           Cohen Jorgensen

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