Preventing injuries while driving involves both proactive measures and defensive driving techniques. The first step is to ensure that you and all your passengers are wearing seatbelts. It’s important to avoid all distractions, such as cell phones and eating, that can take your eyes off the road. It’s also essential to follow cars at a safe distance so that you can safely stop, especially if you have to stop suddenly.
Pay attention to your surroundings by regularly checking your rearview and side mirrors, checking your blind spots, and signaling before making lane changes. Ensure that you follow speed limits and traffic signs, signals, and lights. Never drive under the influence of alcohol or drugs, and avoid driving when you’re tired.
In addition to these measures, ergonomic driving practices play a crucial role in preventing sprain and strain injuries when driving. Adjust your set to ensure you maintain a proper posture, keep both hands on the wheel at the 3 and 9 o’clock positions, and take regular breaks on long-distance drives to stretch and reduce unnecessary strain on your body.
