Stretching is an integral part of staying healthy. Some people stretch before vigorous exercise, and others stretch to regain flexibility and strength following an injury.

Learning how to stretch properly also helps avoid recurring or new injuries. Physiotherapists are a vital resource when guidance is needed for proper stretching technique.

Low back pain is the third most common ailment for adults over 40. However, people of any age may suffer from low back pain that necessitates treatment.

For most people, once lower back pain starts, it often becomes a recurring issue. 

Physiotherapy may offer lasting relief and should be considered at the first sign of limiting low back pain.

From: eatingwell.com

This hearty treat hits all the marks as it is dairy-free, egg-free, gluten-free, low carb, low fat, low calorie, vegan, vegetarian, and a healthy option for people with diabetes.

The recipe combines naturally sweet dates and raisins with pistachios, ground fennel, and ground pepper for an extra kick. These delectable bites are the perfect on-the-go snack that you can enjoy guilt-free.

From: foodnetwork.com

This fan favorite combines skinless, boneless chicken breasts with a delicious variety of ingredients, including capers, black pepper, lemon juice, and chicken stock, as well as a fresh parsley garnish.

This recipe is easy to make, and you can pair it with your favorite side dish, such as brown rice or quinoa. Your taste buds will thank you.