A shin splint is a common injury among people who spend a lot of time on their feet.

Athletes and individuals who stand for long hours while at work are more susceptible to this type of injury, but there are beneficial techniques that reduce the risk of shin splints.

Cheerleading was initially established to boost team spirit and encourage unity among peers. Today, it is well-recognized as a competitive athletic event that requires a highly precise skill set.

Due to the combination of complex routines, stunts, and gymnastics, cheerleading is also associated with an increased risk of injuries. 

Thoracic disc herniation occurs when protective material inside a spinal disc shifts out of place. For many people, a herniated disc is discovered during MRI testing for a different problem as few people experience symptoms due to this issue.

If thoracic disc herniation is discovered, assessing potential effects on the spinal cord is vital. 

From: jaroflemons.com

This delicious recipe combines chicken breasts with red cabbage, peppers, feta cheese, lime, and zesty sriracha sauce. The short ingredient list offers a boost of antioxidants, vitamins, and fiber that are sure to excite your palate.

You can also pair this delight with soft or hard tacos. Give it a try the next time you’re searching for lunch or dinner ideas.

From: allrecipes.com

For this salsa recipe you’ll need one seeded, peeled, and chopped mango along with onions, red bell peppers, chile peppers, cilantro, lemon juice, and lime juice. Mango salsa makes a great, low-calorie side dish or a tasty dip for chips, and can also be served over your favourite foods such as meat, fish, or rice.