Patient Education

Patient Education

Physiotherapy in Beaumont for Shoulder

Sit with your head and back erect and your right arm at your side.  Bend your elbow between 20°-90°, with a  weight in your hand.  Raise the arm out to the side, keeping the bend in the elbow. Stop just before shoulder height and lower slowly to your side.  Breathe throughout the exercise. Use a weight, hold and repeat as advised by a physiotherapist at Impact Physio & Sport Clinic.

The straighter the elbow is, the more intense the exercise becomes; however, the elbow should always have a slight bend.

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Whether you’re an active individual, recovering from an injury, or managing a chronic illness, we’re here to help you regain control of your life with approachable health advice and in-clinic treatments. To learn more about our clinic and the treatments we provide, don’t hesitate to contact us today at 1-780-929-7272.