Patient Education

Patient Education

Physiotherapy in Beaumont for Lower Back

Sit on a ball with your feet and knees together.  Lift your heels while breathing with the diaphragm and keeping your inner unit activated.

Lift your right arm overhead and lower. Switch to the left and repeat. 

Try to stay relaxed but don't let the ball move or your hips shift. Breathe throughout the exercise.

Repeat as advised by your physiotherapist.

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Whether you’re an active individual, recovering from an injury, or managing a chronic illness, we’re here to help you regain control of your life with approachable health advice and in-clinic treatments. To learn more about our clinic and the treatments we provide, don’t hesitate to contact us today at 1-780-929-7272.