Patient Education

Patient Education

Physiotherapy in Beaumont for Knee

Stand facing a step with your right firmly on the step.

Shift your weight forward onto your right leg as you contract your thigh muscles and climb the step.

Try to complete the movement using only your right leg muscles, while keeping your knee in line with your second toe.

Do not use momentum to complete the exercise.

Repeat as advised by your Impact Physio & Sport Clinic physiotherapist.

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Whether you’re an active individual, recovering from an injury, or managing a chronic illness, we’re here to help you regain control of your life with approachable health advice and in-clinic treatments. To learn more about our clinic and the treatments we provide, don’t hesitate to contact us today at 1-780-929-7272.