Patient Education

Patient Education

Physiotherapy in Beaumont for Knee

Sit or recline with your right knee bent to 45°, and your foot flat on the bed.

Without moving your leg, contract the muscles in the back of your thigh as you press your heel into the bed.

Hold and repeat as advised by your Impact Physio & Sport Clinic physiotherapist.

Alternately, you can do this exercise with a rolled towel under your knee for support

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Whether you’re an active individual, recovering from an injury, or managing a chronic illness, we’re here to help you regain control of your life with approachable health advice and in-clinic treatments. To learn more about our clinic and the treatments we provide, don’t hesitate to contact us today at 1-780-929-7272.