Patient Education

Patient Education

Physiotherapy in Beaumont for Elbow

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.

Hold a resistance band or hand weight in your hand with a firm but not tight grasp.

Curl your wrist backward toward the elbow against resistance.

Lower to the start position with control.

Keep your forearm/elbow in contact with the table throughout.

Hold and repeat as advised by your physiotherapist.

Locations

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Whether you’re an active individual, recovering from an injury, or managing a chronic illness, we’re here to help you regain control of your life with approachable health advice and in-clinic treatments. To learn more about our clinic and the treatments we provide, don’t hesitate to contact us today at 1-780-929-7272.