In a sitting or lying position. Turn your ankle in circles left and right, up and down. Draw the alphabet in the air with your ankle. Repeat as advised by a Impact Physio & Sport Clinic therapist.
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Whether you’re an active individual, recovering from an injury, or managing a chronic illness, we’re here to help you regain control of your life with approachable health advice and in-clinic treatments. To learn more about our clinic and the treatments we provide, don’t hesitate to contact us today at 1-780-929-7272.
